Archive for the ‘Food’ Category
Runner’s Shouldn’t Eat Too Much…Or Too Little
The title of this blog post might seem a little strange. You would think that because we burn so many calories running that we could eat whatever we want, whenever we want, and in whatever quantities we want. That may be true for teenagers but not for everyone.
When I first got back into running, I [...]
Every Runner Should Read This Book on Eating
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In Defense of Food: An Eater’s Manifesto (Paperback)
By (author) Michael Pollan
List Price:
$16.00 USD
New From:
$7.63 In Stock
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Release date April 28, 2009.
I just finished an incredible book called In Defense of Food: An Eater’s Manifesto. The author, Michael Pollan, takes a cultural/historical approach to recommending what we should or shouldn’t eat. In [...]