Archive for June, 2010
How to Breathe While You Run
My little sister asked how she should breathe while she runs. The answer I gave her was that she should try not to think about it too much and that as she continued to train, it would come naturally to her. I explained it that way based on my own experience.
If you try to force [...]
No Shortcuts, No Secrets to Running Fast
I try to avoid reading the letsrun.com discussion boards because there is so much distasteful humor and contentious drivel. But I was browsing a thread recently and thought one response was very insightful (and funny), despite its deeply sarcastic tone.
One person stated his/her belief that the East African runners are so much better than the [...]